Since 2008, Pura Vida Adventures has partnered with Hotel Tropico Latino to host their weeklong surf and yoga retreats. Over the years, this partnership has grown into a deep friendship, one that now feels like family. Together, we’ve created an unforgettable retreat experience, blending world-class surf instruction, rejuvenating yoga classes, and unmatched hospitality.
At Pura Vida Adventures, we’re more than just a surf camp—we’re a community. For over 20 years, we’ve been creating transformative experiences that combine expert surf coaching, revitalizing yoga, and the warm spirit of Costa Rica’s Pura Vida lifestyle. What sets us apart is the care and personal touch we bring to every retreat. Our all-inclusive retreats are designed to make you feel at home from the moment you arrive. Whether you’re catching your very first wave or looking to level up your skills, our skilled instructors offer personalized coaching tailored to your ability. Our daily yoga sessions are the perfect complement to surfing, helping you cultivate the mind-body connection that enhances both your wave riding and overall well-being. What truly makes us unique is the sense of connection you’ll find here. From sharing stories over fresh, locally inspired meals to relaxing in the lush gardens of Hotel Tropico Latino, our retreats go beyond adventure—they’re about building lifelong memories and friendships in a setting that feels like paradise. When you choose Pura Vida Adventures, you’re not just booking a retreat—you’re stepping into an experience that will leave you inspired, recharged, and ready for whatever comes next.
• February 12 – 18
• February 22 – 28 ~ Coed
• March 9 – 15 ~ Coed
• March 21 – 27
• April 11 – 17 ~ Women 50+
• April 20 – 26 ~ Coed
• June 20 – 26
• June 29 – July 5 ~ Coed
• July 11 – 17 ~ Women 50+
• July 19 – 25 ~ Mother/Daughter Retreat
• August 1 – 7
• August 10 – 16
• November 14 – 20
• November 23 – 29 ~ Surfsgiving
• December 6 – 12
• December 27 – January 3 ~ New Year’s Coed
Package Pricing starts at $3795. Please contact Pura Vida Adventures to find out more.
Absolutely. Pura Vida Adventures is designed as a beginner-friendly surf and yoga retreat in Santa Teresa, Costa Rica. Most guests arrive with little or no surfing experience, and our certified coaches teach you step-by-step in warm, gentle waves. You’ll surf in small groups at your level, practice daily yoga to stretch and restore, and stay right on the beach at Hotel Trópico Latino, so everything you need is just a few sandy steps away.
Yes. Our surf and yoga retreats in Santa Teresa are hosted on-site at Hotel Trópico Latino, and the retreat package includes your beachfront accommodation. Staying at the hotel keeps everything simple: you wake up by the ocean, walk to surf lessons and yoga, and share meals with the group in one place. It’s a true all-in-one Costa Rica surf camp experience.
Each Pura Vida Adventures surf and yoga retreat in Costa Rica is designed to be mostly all-inclusive, so you can relax and enjoy your week. A typical package includes:
Beachfront lodging at Hotel Trópico Latino
Daily surf lessons and coaching tailored to your level
Daily yoga classes in an open-air studio
Most meals featuring fresh, healthy Costa Rican and international dishes
Use of surfboards and equipment during lessons
A mix of extras like massages or local excursions, depending on the retreat
Specific inclusions can vary by retreat, so check the current retreat details for the exact list of what’s covered.
Yes—many guests join Pura Vida Adventures as solo female travelers, and it’s one of the things we’re known for. Our women-focused surf retreats and co-ed weeks create a warm, welcoming environment where it’s easy to make friends, share meals, and cheer each other on in the waves. If you’ve been dreaming about a solo surf and yoga trip in Costa Rica but don’t want to feel alone, this is a great place to say, “I did it—and you can too.”
You don’t need to be an athlete to enjoy a women’s surf retreat in Costa Rica with Pura Vida Adventures. Our guests range from their 20s to their 60s+ and arrive with all kinds of fitness backgrounds. Surf sessions are scaled to your level, with lots of breaks, clear instruction, and yoga to help your body recover. If you can comfortably swim in the ocean and walk on soft sand, you’re likely fit enough—just bring an open mind and a willingness to try something new.
To book your Pura Vida Adventures surf and yoga retreat at Hotel Trópico Latino, simply follow the booking link on this page and choose your preferred retreat dates and room type. You’ll receive a confirmation email with all the details.
Pura Vida Adventures requires a deposit and final payment before arrival, along with a cancellation and refund policy that explains timelines and fees. Because policies may change, the most accurate information will always be listed on the official Pura Vida Adventures booking page and confirmation emails. If you have any questions before reserving, you can also reach out directly to the PVA team for personal guidance.
